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Why I’m intermittent fasting and increasing my protein

by Megan

This post is sponsored by “Always Eat After 7 PM”. The opinions expressed below are my own. I received free products in exchange for sharing my experience.

If you saw my post from last week, you know I’m trying out the recommendations in Joel Marion’s new book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.

I’m loving the freedom to start eating later in the day. I’ve always had the goal of starting my day with some warm lemon water and taking my morning medication (for low thyroid), and that’s one of the things Joel recommends! He gives several different options for starting your day with a fat-burning beverage and then having your first meal later in the day.

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

-Joel Marion

I also appreciate the program’s focus on protein. As a gastric sleever, it’s essential that I get in lots of protein each day! As part of the program, Joel recommends some supplements, including BioTrust Low Carb Premium Protein Powder in Vanilla Cream, which I enjoy in a shake or smoothie. Adding some protein powder to a drink or meal really helps me to reach my daily protein goals.

But don’t just take my word for it! Let’s hear more from the author himself…

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

Joel, what inspired you to write Always Eat After 7 PM?

After authoring 6 best-selling books it was glaringly obvious there were two huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

You’re a six-time best selling author — what is different about this book compared to your others?

Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.

This post is sponsored by “Always Eat After 7 PM”. The opinions expressed are my own.

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