Struggling to fit in exercise? No worries! You can get a great workout at home, without …
Baby Steps Better You
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In September, we took on a challenge…30 of them actually! Every day for the whole month, …
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During holiday season, people eat too much, spend too much money, and put their goals aside. …
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Going low carb can be an effective, quick way to lose weight. It can also be …
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This post contains affiliate links. I wish I had a “mom hack” that made laundry more …
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One of the key elements to staying on track with eating Paleo is preparedness. By having Paleo-approved …
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Welcome! I’m so glad you’re here, because today’s post is a great solution for us busy …
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…no, not that kind of streaking. I recently downloaded the app “7 Weeks.” It’s a habit …
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Three separate times I have gone to Amazon with the intention of signing up to receive …
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Disclosure: I’m proud to partner with CVS/pharmacy for the Back to School Healthy Essentials campaign. I …