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Make-Ahead Easy Smoothies

Make-Ahead Easy Smoothies, for when you need a quick-and-easy breakfast! Just blend up your pre-made single servings, and go!
Course Breakfast, Freezer
Servings 12


  • 1 container of plain Greek yogurt 24oz
  • several cups of frozen or fresh cut-up fruits
  • a muffin pan
  • 12 sandwich bags
  • 2 freezer bags


  • Spoon the yogurt evenly into the 12 cups in the muffin pan, then put the pan in the freezer.
  • Add the fruit into the 12 sandwich bags in whatever combinations you like.
  • After an hour or two, take the muffin pan out of the freezer and set it on a cookie sheet with a 1/8 inch of hot water. After a couple minutes, you should be able to spoon the yogurt cups out and put one into each of the 12 bags.
  • Divide the bags into the 2 freezer bags (6 sandwich bags in each), and lay them as flat as possible so they fit into your freezer and take up the least amount of space.