Home » You » Fitness » #GirlsWhoLift Workout: Wednesday Shoulder Day

#GirlsWhoLift Workout: Wednesday Shoulder Day

by Mallory

Hey ladies, it’s Mallory again! Are you ready for Day 3 of the #GirlsWhoLift workout? Don’t worry, Day 3 is a shorter, less intense day than Day 2. Today is shoulder (aka deltoids/delts) day!

#GirlsWhoLift Workout Day 3

By the way, those of you conquered leg day yesterday…how’s the walking going today? ;)

Anyway, shoulder day is one of my favorite days because defined shoulders look amazing on a woman! Working your delts is really important to getting strong, sexy arms. My arms are where I’ve personally seen some of the biggest improvements!

I flex all the time now. Sometimes I feel obnoxious, but then I remember I worked hard for these arms!

So let’s take a look at the outline for today’s workout:

#GirlsWhoLift Wednesday Workout

– Seated military press w/ DB (dumbbells) – 4 sets of 8
– Shoulder press machine – 3 sets of 10
– Alternating front & side raises w/ DB – 3 sets of 20 (10 front/10 side)
– Seated front raises w/ DB – 3 sets of 10
– Seated rear delt reverse flys w/ DB – 3 sets of 10

And done! How quick is that? Quick – but effective.

check them delts! boom. they’re getting there!

Here’s the workout with photos & links to help you follow along.

– Seated military press w/ DB (dumbbells) – 4 sets of 8

seated-military-press

Shoulder press machine – 3 sets of 10

shoulder-press-machine

Alternating front & side raises w/ DB – 3 sets of 20 (10 front/10 side)

alternating-front-side-raises

– Seated front raises w/ DB – 3 sets of 10

seated-front-raises

– Seated rear delt reverse flys w/ DB – 3 sets of 10

reardelt

Whenever I do shoulder day, I start feeling the burn as soon as the second exercise. But that’s good and means your muscles are working their hardest – push through it!

Here are the days we’ve completed so far:

#GirlsWhoLift Workout Day 1: Chest Day
#GirlsWhoLift Workout Day 2: Leg/Booty Day

See you back tomorrow for Day 4! We’re almost there!

Love it? Share it!
2 comments

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 comments

#GirlsWhoLift Workout: Thursday Back/Bicep Day! | Shaping Up To Be A Mom September 5, 2015 - 3:53pm

[…] #GirlsWhoLift Workout Day 1: Chest Day #GirlsWhoLift Workout Day 2: Leg/Booty Day #GirlsWhoLift Workout Day 3: Shoulder Day […]

Reply
#GirlsWhoLift Workout: Tuesday Leg/Booty Day | Shaping Up To Be A Mom July 4, 2019 - 10:40pm

[…] And when you’re ready, move on over to Day 3! […]

Reply