Hey ladies, it’s Mallory again! Are you ready for Day 3 of the #GirlsWhoLift workout? Don’t worry, Day 3 is a shorter, less intense day than Day 2. Today is shoulder (aka deltoids/delts) day!
By the way, those of you conquered leg day yesterday…how’s the walking going today? ;)
Anyway, shoulder day is one of my favorite days because defined shoulders look amazing on a woman! Working your delts is really important to getting strong, sexy arms. My arms are where I’ve personally seen some of the biggest improvements!
#GirlsWhoLift Wednesday Workout
So let’s take a look at the outline for today’s workout:
– Seated military press w/ DB (dumbbells) – 4 sets of 8
– Shoulder press machine – 3 sets of 10
– Alternating front & side raises w/ DB – 3 sets of 20 (10 front/10 side)
– Seated front raises w/ DB – 3 sets of 10
– Seated rear delt reverse flys w/ DB – 3 sets of 10
And done! How quick is that? Quick – but effective.
Here’s the workout with photos & links to help you follow along.
– Seated military press w/ DB (dumbbells) – 4 sets of 8
– Shoulder press machine – 3 sets of 10
– Alternating front & side raises w/ DB – 3 sets of 20 (10 front/10 side)
– Seated front raises w/ DB – 3 sets of 10
– Seated rear delt reverse flys w/ DB – 3 sets of 10
Whenever I do shoulder day, I start feeling the burn as soon as the second exercise. But that’s good and means your muscles are working their hardest – push through it!
Here are the days we’ve completed so far:
#GirlsWhoLift Workout Day 1: Chest Day
#GirlsWhoLift Workout Day 2: Leg/Booty Day
See you back tomorrow for Day 4! We’re almost there!
2 comments
[…] #GirlsWhoLift Workout Day 1: Chest Day #GirlsWhoLift Workout Day 2: Leg/Booty Day #GirlsWhoLift Workout Day 3: Shoulder Day […]
[…] And when you’re ready, move on over to Day 3! […]