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Full Body Workout At Home

by Megan

Welcome! I’m so glad you’re here, because today’s post is a great solution for us busy moms who want to fit exercise into our schedules. You can get a great workout without leaving home, and I’ll show you how!

Working out at the gym can be great, but sometimes it’s just not an option. Money may be tight, time might be hard to come by, and if you’re like me, you always have one kid with a cough or a runny nose, so you can’t drop them off at the kids’ room!

Here’s the good news: you can do a full body workout at home. Yes, today’s workout requires nothing more than you, some floor space, and a desire to get fit!

Full Body Workout at Home

Working out at home is convenient, but the first thing you have to have is a plan! Before we get into today’s full body workout, make sure you grab my Free At-Home Workout Plan!

It can be overwhelming trying to figure out a plan for getting fit at home. Luckily, my At-Home Workout Plan has everything you need to get started.

You’ll get:

  • Two different workout schedules
  • Links to great at-home workouts
  • Bonus resources like workout videos and my favorite at-home equipment
  • All the planning and preparation done for you, so you can get started right away!

Fill out your info below to get my Free At-Home Workout Plan, then get moving!

Okay if you’re ready, scroll down for the full workout description and a great printable/pinnable image with the whole workout!

Let’s get started! I get bored by repetitious workouts, so this full body workout has a bunch of different exercises to keep your mind entertained and your muscles guessing!

Home Full Body Workout

Complete the entire workout once, including a rest between sets. If you’re up for a challenge, repeat each set twice before moving on, or complete the entire workout twice.

Let’s hit it!

Set 1:
50 Jumping Jacks
50 High Knees
50 Mountain Climbers
20 Squats
10 Burpees
25 Full Sit-ups
30 Second Plank


Set 2:
50 Jumping Jacks
20 Lunges
15 Pushups
20 Squats
15 Tricep Dips
25 Crunches
30 Second Plank


Set 3:
50 Jumping Jacks
20 Cross Body Punches
20 Donkey Kicks (10 each side)
20 Squats
25 Russian Twists
25 Bicycle Crunches
30 Second Plank

Here is the whole workout at a glance- perfect for printing, saving to your computer, or pinning!

Home Full Body Workout

Now that you’re hooked on working out at home, don’t forget to grab my Free At-Home Workout Plan! You get two different workout schedules, with links to all of the (free!) workouts. I’ve done the planning, now you just have to do the workouts!

Full Body Workout at Home

If you’ve been following along with our “Baby Steps to a Better You” 30 day challenge (or want to start!), see below for today’s challenge!

Baby Steps to a Better You: Day 25

We are nearing the end of the “Baby Steps to a Better You” 30 days of personal challenges, and I think we deserve a break, don’t you? Today’s challenge is probably the most fun out of all 30 days: have a spa night!


You work hard, and you deserve some pampering! Personally, I take a bath almost every day. It’s my way to unwind, enjoy a book, and have some quiet alone time.

Maybe you’ll want to go all out and schedule yourself a massage and facial at your local spa, but having a spa night can be as simple as lighting some candles and running a bubble bath! Face masks and bath salts can be found super cheap at a drugstore.

Relaxation is important to your mental and physical well-being. If you’ve been working hard, your body will appreciate the rest, and it will allow you to get up and work hard tomorrow, too!

Enjoy a relaxing night and then get ready for the last five days of challenges!

To start the challenges from Day 1, click here!

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Denise Dufour January 15, 2016 - 7:02am

Hi never do body work out ,the only exercise I do is walking. I am 71 years old you think there is no danger for me starting this work out at home.

Thank you.


Megan February 23, 2016 - 7:10am

Hi Denise, I am not a medical professional, and it’s always good to seek your doctor’s advice, but my opinion is if you start slow and listen to your body, you’ll do fine. There are also modifications you can make, such as stepping one foot out at a time for “jumping jacks” so you’re still moving, but not jumping off the ground. Hope that helps!

Denise Dufour January 15, 2016 - 7:07am

Thank you

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