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30 Days, 30 YouTube Workouts

by Megan

We don’t always have time to go to the gym or run 5 miles. We don’t always have the cash to pay for a fitness class or at-home equipment. But most of us have access to YouTube, whether at home or away, so today I thought I’d share 30 free workout videos on YouTube!

Fit in your workout in your living room, with this clickable calendar of 30 free fitness videos, all from different YouTube channels!

I need a kick-in-the-pants this month, and I bet you could use it too! This chart of 30 days of free workout videos can be used during any month, and you can start on any day.

The chart below is fully clickable, so click the day you are on, and you’ll be taken to that video. No need to do 30 days straight- just go at your own pace and have fun trying out new workouts!

Image Map

If you’d like to keep track of your days and the workouts you liked the best, just right click and choose “save image as…,” to save the chart to your desktop, and then print it out.

Here’s the exciting part: Each day features a video from a totally different YouTube fitness channel, and a wide range of styles is included on the list, so you can explore them all and decide which channels are your favorites. Then you can bookmark those channels and return in the future for more great free workout videos!

And for those of you who prefer a list, I have included the 30 free workout videos below in list format, so just bookmark this page (or even better, pin the image!) and return each day to get your next video!

30 Days, 30 YouTube Workouts

Day 1: Angry Trainer Fitness: Tabatas, 10mins
Day 2: Frugal Fitness: Fat Burn, 6mins
Day 3: Turbulence Training: Chest & Back, 8mins
Day 4: Fitness Blender: Legs & Core, 33mins
Day 5: Pilazies! Abs, 4mins
Day 6: BodyRock.tv: Full Body, 15mins
Day 7: POPSUGAR: Abs, 5mins
Day 8: Blogilates: Legs, 16mins
Day 9: SparkPeople: Upper Body, 9mins
Day 10: Jenny Ford Fitness: Step Aerobics, 49mins
Day 11: Yoga Today: Office Yoga, 8mins
Day 12: Lifehack: Full Body, 7mins
Day 13: Yogasync.tv: Yoga, 72mins
Day 14: BEXLIFE: Butt & Thighs, 9mins
Day 15: Diet.com: Arms, 4mins
Day 16: BeFIT: Full Body Ballet, 14mins
Day 17: Sarah Fit: HIIT, 6mins
Day 18: Tone It Up: Booty, 11mins
Day 19: Scott Herman Fitness: Abs, 17mins
Day 20: LiveExercise: Seated Workout, 19mins
Day 21: Steady Health: Chest, 5mins
Day 22: Real Hollywood Trainer: Cardio, 11mins
Day 23: Adrian Bryant: Calves, 12mins
Day 24: BCx Boot Camp: Hotel Workout, 6mins
Day 25: DormFit: Plyo, 13mins
Day 26: Caroline Jordan: Arms, 9mins
Day 27: LIVESTRONG: HIIT, 35mins
Day 28: Jessica Smith TV: Full Body, 11mins
Day 29: HASfit: Abs, 13mins
Day 30: Linda Edler: Zumba, 16mins

If you think this is an awesome resource, please pin it so that others can enjoy it as well!


And if you’re headed to the gym instead, be sure to check out my Shy Girl’s Guide to the Gym!

Do you use YouTube as part of your fitness routine? Is your favorite channel on my list?

Love it? Share it!

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Alicia June 2, 2014 - 9:08am

This is so awesome! Will definitely be checking these out.

Monica June 2, 2014 - 11:00am

This is awesome, I should really get motivated and start this program!

kristinethefoleyfamblog June 2, 2014 - 1:53pm

You are the greatest! THANKS so much for doing all the dirty work! Can’t wait to bust these out!

Kristine Foley June 2, 2014 - 1:55pm


Kate @ Songs Kate Sang June 2, 2014 - 1:58pm

This is awesome! Thank you, Megan!

Brittany Trevino June 2, 2014 - 2:09pm

I love it!

Angie @ A Mother's Pace June 6, 2014 - 8:50am

I’ve never really used YouTube for fitness videos but it’s a great idea. I’ll pin it and save it for later!
I found your blog through Jill’s Fitness Friday. Have a great weekend!

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Jenny Ford August 15, 2015 - 11:16am

Thanks Megan for including one of my step workouts in your list. You’ve compiled a great chart for exercisers!

Megan August 15, 2015 - 1:28pm

You’re welcome! I’m glad you found my post! :D

Angela @ Setting My Intention August 19, 2015 - 6:18pm

Hi Megan! I love YouTube videos! I use Fitness Blender and Popsugar as well as Fitnessista’s videos. We used to have a family membership at the Y but I was the only one using it and thought I would try working out at home. It works for me – along with my runs on non-humid days. I’ll have to try some of the ones you listed. Thanks!

Megan August 19, 2015 - 9:55pm

Yeah I’m thinking of cancelling my gym membership, because when I do have the motivation to go, one of my kids will inevitably have a cough or a runny nose, so I can’t take them to the kids’ room there! I’ve posted some great, quick at home workouts on here, if you want to check them out! https://shapinguptobeamom.com/tag/workout-at-home

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