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Chest Workout At Home

by Megan

Hi, I’m glad you’re here today, because we are continuing my workout at home series with an awesome chest workout at home! Grab your hand weights, clear a space in the living room, and get ready for this “no gym, no problem” routine!

Spring is in the air, and you know what that means… Summer! It’s almost time to pull out those tank tops, but now is not the time to panic. If you’re like me, you covet those sexy, sculpted arms, but let’s not forget another very important part of the body that helps us look and feel our best… The CHEST!

That’s right, whatever size “the girls” might be, they’ll look their best when they’ve got strong muscles behind them! In sticking with my “workout at home” theme, I’ve come up with a fantastic way to get your chest in shape, right in your own living room.

This routine can be done daily, or as little as once a week (since you have other areas to hit!). It’s up to you, your motivation, and your desire for results. Like with any workout routine, make sure you consult your doctor before you start any exercise program. Ready to get started?

Chest Workout At Home

Warm up with 3 sets of 30 jumping jacks, resting in between sets if needed.

Then begin your chest workout as follows:

  • 10 Push Ups
  • 20 Chest Presses– lying on the floor, knees bent
  • 20 Chest Flys– lying on the floor, knees bent
  • 20 Standing Overhead Presses
  • 10 Tricep Dips
  • 20 Pull Overs– lying on the floor, legs extended, abs engaged
  • Repeat a second time, if you are at an intermediate level- three if you’re advanced!
Get your workout on, at home! This is an awesome, quick chest workout you can fit in whenever you have a chance during your busy day. Click through for the full workout description and for more great workouts you can do at home!

This is a great routine to do after a quick cardio routine, or on strength training days. Go at your own pace; there is no time limit on these exercises. If you feel that two sets is too much to begin with, then start with one and work your way up to three.

Use all of my at home workouts, and in no time, you’ll be a “working-out-at-home” inspiration!

If you want to get fit at home, on a budget, you can't beat this great chest workout! It can be done in your own living room, with no equipment or you can add some hand weights for more resistance. Click through for the full workout description and to find more great workouts you can do at home!
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