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Always Eat After 7 PM final thoughts

by Megan

This post is sponsored by “Always Eat After 7 PM”. The opinions expressed below are my own.

For the past four weeks, I’ve been following the program laid out in Joel Marion’s new book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

-Joel Marion

The book leans on the premise that it’s okay to skip breakfast and also eat later into the evening, contrary to what we’ve been told for years. There are lots of studies and scientific research quoted in the book to demonstrate how and why this is the case. I was really excited to read that information because fasting in the morning and eating later in the day is naturally how I want to eat.

I’ll definitely continue to utilize the principles from the program moving forward, as I work toward reaching my goal weight, after having lost 69 pounds in the past eight months. I will continue to have my morning fat-burning drink, focus on eating plenty of protein, and enjoy lunches and dinners full of delicious foods that will help me reach my goals!

Read my previous posts about Always Eat After 7 PM:

Week 1: Why I’m swapping breakfast for a bedtime snack
Week 2: Why I’m intermittent fasting and increasing my protein
Week 3: Always Eat After 7 PM update and my favorite recipe

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.

This post is sponsored by “Always Eat After 7 PM”. The opinions expressed are my own.

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